Food & Nutrition Archive

Eggs, which contain protein, healthy fats, and many other nutrients, can be quite a healthy part of one’s child’s diet. However, you could wonder if there’s a limit to how many eggs they need to eat each day. You can also be concerned about ...Read More

Parents frequently neglect these well-balanced meals and get straight to what they think are more “kid-friendly meals,” such as, for instance, hot dogs, pizza, French fries, chicken blocks, liquid, and soda. Your kids will be far better off learning to avoid those forms of ...Read More