To start with, what is FOMO?
In simple terms, FOMO means “fear of missing out.” “FOMO refers to that nervous or anxious feeling an individual gets once they know they’re not joining a social event because they certainly were not invited or didn’t feel just like going.
Generally, FOMO causes individuals to assume that they have a low social rank. This belief, subsequently, can make anxiety and feelings of inferiority. What’s more, FOMO is particularly common in people ages 18 to 33. One survey unearthed that about two-thirds of individuals in this age group admitted to experiencing FOMO regularly.
Consequences of FOMO
If you question teenagers’ knowledge of social media marketing nervousness, most could find a solution. But what they do not know is when they’re distressed or concentrated on what they see online, and then they are probably encountering FOMO, especially if they’re online a lot.
The issue is that constant worrying about what everyone else is doing causes teenagers to lose their lives even more. FOMO triggers people to keep their attention concentrated outward as opposed to inward. This, subsequently, may lead them to lose their sense of identity and struggle with low self-esteem.
But even worse, when they are struggling with FOMO that means they are so focused on what others are doing they forget to call home their very own lives.
One study unearthed that the more people use Facebook, the worse they think from minute to minute. Their overall satisfaction is worse since they would like to remain continually connected with what others are doing. Meanwhile, another study discovered a third of individuals felt worse while on Facebook, particularly if they were viewing another person’s vacation photos.
Tricks for dealing With FOMO
One method for teens to cope with FOMO is to practice reframing, a mental exercise designed to help them look at situations differently. And in regards to FOMO, it can be hugely helpful in changing negative thought patterns. Below are a few ways by which your teen can begin to reframe their thinking.
Track Negative Thoughts
Important factor teens can perform to cope with FOMO is always to track their mental poison and emotions in a journal. This allows them to discover how frequently they’re sensation negative about themselves or their lives.
The important thing is to record how frequently they knowledge psychological poison and emotions and note what these were performing when those thoughts occurred. Later, you can equally analyze the journal and establish when there is a routine to the negativity and what may need to change to feel better about themselves and their life.
Replace Negative Thoughts with More Reasonable Ones
Tracking mental poison also allows teens to recognize the negative words and phrases they repeat to themselves. Then, once they catch themselves saying something negative to themselves, they could redirect their thoughts and change the bad terms with something positive.
Routine Engineering Breaks and Do Something Else Completely
Turning off the technology may seem like an all-natural remedy for FOMO. But just switching the telephone to “off” or “do not disturb” does not erase the feelings that FOMO causes. Teens may still worry they are missing out, even if they’re not on social media at all.
The important thing is always to turn fully off the technology and do something else entirely like read a book, offer a friend a makeover, bake cookies—anything that enables them to target on something other than social media. Another option is always to schedule specific times every day to check on social media. As a result, teens are not glued to their screens and are far more productive if they’re only checking social media at set times every day rather than scrolling endlessly through Instagram’s.
Be Practical About Availability
Encourage kids to acknowledge that they have confined time and can’t possibly be everywhere and do everything. Therefore, there will be parties or activities they cannot attend. But this doesn’t suggest they’re necessarily passing up on something. Photos may be deceiving. And though it looks as if their peers are experiencing the time of these lives, this might not function as the case.
They need never let the truth that they couldn’t be somewhere impact their view of themselves. Ensure they do not embrace the belief that their life is boring and never does anything fun.